Some days feel endless, don’t they? I know mine did today!
The laundry piles up, the kids need your constant attention, and by the time the house is finally quiet, you’re completely drained.
If that’s you today, let this be a little permission slip: It’s okay to pause and take care of yourself. You deserve moments of rest and joy, even in the chaos of mum life.
Here are five little ways you can recharge this evening, no matter how busy your day has been:
1. Treat Yourself to a Comfort Ritual
Whether it’s a warm cup of tea, your favourite blanket, or that candle you’ve been saving for a “special occasion,” create a small moment that feels like a hug for your soul.
2. Step Outside for a Breath of Fresh Air
Even five minutes in the cool evening air can do wonders for your mood. Look up at the stars, take a few deep breaths, and let the day melt away.
3. Write Down One Good Thing About Today
No matter how chaotic it was, there’s always a tiny moment to hold onto. Maybe it was your child’s giggle or the way the sunlight hit your kitchen. Write it down and let it bring a smile to your face.
4. Stretch It Out
Release the tension in your body with a few gentle stretches. Focus on your neck, shoulders, and back—areas that carry the weight of your busy day.
5. Give Yourself Permission to Rest
Leave the dishes in the sink. Let the laundry wait until tomorrow. Right now, rest is more important. You’ll tackle it all better when you’ve given yourself time to recharge.
You Deserve This
Remember, it’s not selfish to take care of yourself—it’s essential. When you recharge, you’re not only giving back to yourself, but you’re also showing up better for the people you love most.
So, what’s one little thing you’ll do for yourself tonight? Let me know in the comments—I’d love to hear how you recharge.
